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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 14, Apr 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
3000 25 6 132.55 125
2+ ~128.8 120 x 4 x 5 EFF 97% INT 96%
1.3 ~132 PR 120 x 5 x 1 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2944 32 4 115.1 96.8
2+ ~109.4 BW + 7.5 x 8 x 4 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
3120 32 4 119.4 110
2+ ~115.95 PR 97.5 x 8 x 4 EFF 97% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 23.25 18.5
2+ ~25.15 PR 20 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1512 48 4 27.65 22
2+ ~39.6 31.5 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 22 17.5
2+ ~18.85 15 x 10 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
585 62 5 12.55 10
2+ ~12.55 10 x 12 x 4 EFF 100% INT 100%
0.6 ~9.45 7.5 x 14 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 30.8 24.5
2+ ~37.7 PR 30 x 12 x 4 EFF PR% INT PR%
Posts on April 14th