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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 26, Apr 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.9
VOLUME REPS SETS BEST EFF BEST INT
4350 30 5 191.7 160
2+ ~163.6 145 x 6 x 5 EFF 85% INT 91%

// RPE 7

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
2280 12 4 172.85 165
2+ ~199.05 PR 190 x 3 x 4 EFF PR% INT PR%

// RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2925 15 3 236.9 210
2+ ~214.5 195 x 5 x 3 EFF 91% INT 93%

// RPE 7

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 132 105
2 ~104.5 95 x 5 x 4 EFF 79% INT 90%

// RPE 6

VOLUME REPS SETS BEST EFF BEST INT
3356 40 4 107.25 85.3
2+ ~105.45 BW x 10 x 4 EFF 98% INT 98%

// RPE 6
Posts on April 26th