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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 27, Apr 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.4
VOLUME REPS SETS BEST EFF BEST INT
375 3 3 132.55 125
0.3 120 x 1 x 1 EFF 91% INT 96%
1 125 x 1 x 1 EFF 94% INT 100%
PR 130 x 1 x 1 EFF 98% INT PR%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1350 12 6 132.55 125
1.2 ~115.1 112.5 x 2 x 6 EFF 87% INT 90%

// RPE 7

DELETE RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
2140 20 5 --- ---
~107.3 100 x 4 x 1 EFF --- INT ---
~112.7 105 x 4 x 1 EFF --- INT ---
~118.05 PR 110 x 4 x 3 EFF --- INT ---

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 115.95 97.5
1.8 ~95.9 85 x 6 x 4 EFF 83% INT 87%

// RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1245 24 4 65 65
0.3 ~56.4 50 x 6 x 1 EFF 87% INT 77%
0.9 ~59.25 52.5 x 6 x 3 EFF 91% INT 81%

// RPE 7

VOLUME REPS SETS BEST EFF BEST INT
550 60 6 50.3 40
0.2 ~9.45 7.5 x 10 x 2 EFF 19% INT 19%
0.5 ~12.55 10 x 10 x 4 EFF 25% INT 25%

// RPE 7

VOLUME REPS SETS BEST EFF BEST INT
600 40 4 22 17.5
2+ ~18.85 15 x 10 x 4 EFF 86% INT 86%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1120 40 4 15.7 12.5
2+ ~35.2 28 x 10 x 4 EFF PR% INT PR%

// RPE 7
Posts on April 27th