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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Tuesday 01, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.6
VOLUME REPS SETS BEST EFF BEST INT
4425 30 5 191.7 160
2+ ~166.4 147.5 x 6 x 5 EFF 87% INT 92%


DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
2340 12 4 199.05 190
2+ ~204.3 PR 195 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 12 3 236.9 210
2+ ~214.65 200 x 4 x 3 EFF 91% INT 95%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1950 20 4 132 105
2+ ~107.25 97.5 x 5 x 4 EFF 81% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3678.4 44 4 107.25 85.3
2+ ~105.1 BW x 11 x 4 EFF 98% INT 98%
Posts on May 01st