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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 02, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.6
VOLUME REPS SETS BEST EFF BEST INT
1511 13 7 132.55 130
PR 131 x 1 x 1 EFF 99% INT PR%
1 ~117.65 115 x 2 x 6 EFF 89% INT 88%


DELETE RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
1320 12 3 118.05 110
2+ ~118.05 110 x 4 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2100 24 4 115.95 97.5
2+ ~98.7 87.5 x 6 x 4 EFF 85% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
963 18 3 65 65
1 ~60.35 53.5 x 6 x 3 EFF 93% INT 82%


DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 11.9 10
2+ ~12.55 10 x 12 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 35.2 28
2+ ~35.2 28 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 48 4 22 17.5
1.7 ~15.7 12.5 x 12 x 4 EFF 71% INT 71%
Posts on May 02nd