wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 08, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
4500 30 5 191.7 160
2+ ~169.25 150 x 6 x 5 EFF 88% INT 94%


DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
2400 12 4 204.3 195
2+ ~209.5 PR 200 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1845 9 3 236.9 210
2+ ~214.75 205 x 3 x 3 EFF 91% INT 98%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 132 105
2+ ~110 100 x 5 x 4 EFF 83% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3757.5 45 4 107.25 85.3
2+ ~104.95 BW x 12 x 2 EFF 98% INT 98%
2+ ~104.95 BW x 11 x 1 EFF 98% INT 98%
2+ ~104.95 BW x 10 x 1 EFF 98% INT 98%
Posts on May 08th