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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 11, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.7
VOLUME REPS SETS BEST EFF BEST INT
1542 13 7 132.55 131
PR 132 x 1 x 1 EFF 100% INT PR%
1.2 ~120.25 117.5 x 2 x 6 EFF 91% INT 90%

// RPE 8

DELETE RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
1350 12 3 118.05 110
2+ ~120.75 PR 112.5 x 4 x 3 EFF PR% INT PR%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 115.95 97.5
2+ ~101.55 90 x 6 x 4 EFF 88% INT 92%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
981 18 3 65 65
1.1 ~61.5 PR 54.5 x 6 x 3 EFF 95% INT 84%

RPE 7

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
560 56 4 11.9 10
2+ ~12.55 10 x 14 x 4 EFF PR% INT 100%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1568 56 4 35.2 28
2+ ~35.2 PR 28 x 14 x 4 EFF 100% INT 100%

// RPE 8,5

VOLUME REPS SETS BEST EFF BEST INT
625 50 4 22 17.5
1 ~15.7 12.5 x 14 x 2 EFF 71% INT 71%
0.4 ~15.7 12.5 x 12 x 1 EFF 71% INT 71%
0.3 ~15.7 12.5 x 10 x 1 EFF 71% INT 71%

// RPE 10
Posts on May 11th