wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 17, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
4575 30 5 191.7 160
2+ ~172.05 152.5 x 6 x 5 EFF 90% INT 95%


DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
1640 8 4 209.5 200
2+ ~209.75 PR 205 x 2 x 4 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
244.45 230
0.1 207.5 x 1 x 1 EFF 85% INT 90%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2050 20 4 132 105
2+ ~112.75 102.5 x 5 x 4 EFF 85% INT 98%


//Vergeten abb roll outs te doen
Posts on May 17th