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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Tuesday 22, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.2
VOLUME REPS SETS BEST EFF BEST INT
3875 25 5 191.7 160
2+ ~170.5 155 x 5 x 5 EFF 89% INT 97%


DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
1660 8 4 209.75 205
2+ ~212.35 PR 207.5 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1890 9 3 244.45 230
1 ~220 210 x 3 x 3 EFF 90% INT 91%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 132 105
2+ ~115.5 105 x 5 x 4 EFF 88% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3288 40 4 107.25 85.3
2+ ~103.35 BW x 10 x 4 EFF 96% INT 96%
Posts on May 22nd