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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 24, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.2
VOLUME REPS SETS BEST EFF BEST INT
132.55 132
PR 133 x 1 x 1 EFF 100% INT PR%

// RPE 8.5
VOLUME REPS SETS BEST EFF BEST INT
1225 10 5 132.55 132
1.4 ~125.35 PR 122.5 x 2 x 5 EFF 95% INT 93%

// RPE 9
// Schouder en lats tight houden.

DELETE RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
1380 12 4 120.75 115
2+ ~120.5 115 x 3 x 4 EFF 100% INT 100%

// RPE 8.5

VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 115.95 97.5
2+ ~107.2 95 x 6 x 4 EFF 92% INT 97%

// RPE 7

VOLUME REPS SETS BEST EFF BEST INT
847.5 15 3 65 65
1.2 ~62.15 PR 56.5 x 5 x 3 EFF 96% INT 87%

// RPE 7.5

VOLUME REPS SETS BEST EFF BEST INT
525 42 3 50.3 40
0.6 ~15.7 12.5 x 14 x 3 EFF 31% INT 31%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
882 36 3 27.65 22
2+ ~30.8 24.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 22 17.5
1.2 ~15.7 12.5 x 12 x 3 EFF 71% INT 71%
Posts on May 24th