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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 29, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81.6
VOLUME REPS SETS BEST EFF BEST INT
3937.5 25 5 191.7 160
2+ ~173.25 157.5 x 5 x 5 EFF 90% INT 98%

// RPE 7.5

VOLUME REPS SETS BEST EFF BEST INT
1320 6 2 244.45 230
1.5 ~230.5 220 x 3 x 2 EFF 94% INT 96%

// RPE 7

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
1260 6 3 212.35 207.5
2+ ~214.9 PR 210 x 2 x 3 EFF PR% INT PR%

// RPE 7

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2150 20 4 132 105
2+ ~118.25 PR 107.5 x 5 x 4 EFF 90% INT PR%

// RPE 7

DELETE RENAME Records (PRs) # Hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
4896 60 4 92.5 82
2+ ~102.6 PR BW x 15 x 4 EFF PR% INT 100%
Posts on May 29th