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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 31, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81.6
VOLUME REPS SETS BEST EFF BEST INT
133 133
1 133 x 1 x 1 EFF 100% INT 100%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1235 10 5 133 133
1.4 ~126.35 PR 123.5 x 2 x 5 EFF 95% INT 93%

// RPE 8

DELETE RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
1057.5 9 3 120.75 115
2+ ~123.1 PR 117.5 x 3 x 3 EFF PR% INT PR%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 115.95 97.5
2+ ~110 97.5 x 6 x 4 EFF 95% INT 100%

// RPE 7

VOLUME REPS SETS BEST EFF BEST INT
862.5 15 3 65 65
1.3 ~63.25 PR 57.5 x 5 x 3 EFF 97% INT 88%

// RPE 7.5

VOLUME REPS SETS BEST EFF BEST INT
600 48 3 50.3 40
0.7 ~15.7 PR 12.5 x 16 x 3 EFF 31% INT 31%


DELETE RENAME Records (PRs) # Hammer curl Swiss bar
VOLUME REPS SETS BEST EFF BEST INT
950 38 3 29.75 25
2+ ~31.45 PR 25 x 16 x 1 EFF PR% INT 100%
2+ ~31.45 25 x 12 x 1 EFF PR% INT 100%
2+ ~31.45 25 x 10 x 1 EFF PR% INT 100%

// Eerst set bredere grip. Laatste twee sets smallere grip

VOLUME REPS SETS BEST EFF BEST INT
1281 42 3 38.35 30.5
2+ ~38.35 PR 30.5 x 14 x 3 EFF 100% INT 100%
Posts on May 31st