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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 04, Jun 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.6
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1420 8 4 187.5 187.5
1.6 ~181.65 177.5 x 2 x 4 EFF 97% INT 95%

// RPE 7.5

VOLUME REPS SETS BEST EFF BEST INT
2205 18 6 133 133
2+ ~128.35 PR 122.5 x 3 x 6 EFF 96% INT 92%

// RPE 8

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
1680 16 4 119.4 110
2+ ~112.7 PR 105 x 4 x 4 EFF 94% INT 95%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2282.4 24 4 110.9 93.05
2+ ~107.3 PR BW + 12.5 x 6 x 4 EFF 97% INT PR%

// RPE 8.5

VOLUME REPS SETS BEST EFF BEST INT
315 42 3 12.55 10
1.7 ~9.45 7.5 x 14 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
630 42 3 32.05 25.5
1 ~18.85 15 x 14 x 3 EFF 59% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
450 20 2 30.8 24.5
2+ ~28.3 22.5 x 10 x 2 EFF 92% INT 92%
Posts on June 04th