wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Tuesday 05, Jun 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.6
VOLUME REPS SETS BEST EFF BEST INT
3200 20 5 191.7 160
2+ ~171.7 160 x 4 x 5 EFF 90% INT 100%

// RPE 7

VOLUME REPS SETS BEST EFF BEST INT
900 4 2 244.45 230
2 ~230.25 225 x 2 x 2 EFF 94% INT 98%

// RPE 7 - voelt misschien makkelijker door de straps

DELETE RENAME Records (PRs) # Sumo deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
1275 6 3 214.9 210
2 ~217.45 212.5 x 2 x 1 EFF PR% INT PR%
1 212.5 x 1 x 1 EFF 99% INT PR%
2+ ~222.6 PR 212.5 x 3 x 1 EFF PR% INT PR%

// RPE 7 - heb een rep meer gedaan op de derde omdat ik de tweede rep bij de tweede set vergeten te pauzeren.

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 132 107.5
2+ ~121 PR 110 x 5 x 4 EFF 92% INT PR%


// Vergeten buikspieren te doen.
Posts on June 05th