wait...
Exercises  7 
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 07, Jun 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82
☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
133 133
PR 134 x 1 x 1 EFF PR% INT PR%

// RPE 8.5

☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1000 8 4 133 133
1.3 ~127.9 PR 125 x 2 x 4 EFF 96% INT 94%

// RPE 8.5

☒ DELETE ₪ RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
1080 9 3 123.1 117.5
2+ ~125.7 PR 120 x 3 x 3 EFF PR% INT PR%

// RPE 8.5

☒ DELETE ₪ RENAME Records (PRs) # Barbell row
VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 115.95 97.5
2+ ~112.8 PR 100 x 6 x 4 EFF 97% INT PR%

// RPE 7

☒ DELETE ₪ RENAME Records (PRs) # Overhead press
VOLUME REPS SETS BEST EFF BEST INT
585 10 2 65 65
1 ~64.35 PR 58.5 x 5 x 2 EFF 99% INT 90%

// RPE 8

☒ DELETE ₪ RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 11.9 10
2+ ~18.85 PR 15 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
490 20 2 27.65 22
2+ ~30.8 24.5 x 10 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Hammer curl Swiss bar
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 31.45 25
2+ ~31.45 25 x 12 x 3 EFF 100% INT 100%
Post a comment
Posts on June 07th