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Exercises
Follow Journal
7
Oli4
Age
---
, BW
85.9
Join Date:
2016-11-09
.
Following:
8
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 07, Jun 2018
Custom ~1RM (EFF) Factor =
44
.
--
Bodyweight:
82
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
133
133
PR
134
x
1
x
1
EFF
PR
%
INT
PR
%
// RPE 8.5
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
1000
8
4
133
133
1.3
~
127.9
PR
125
x
2
x
4
EFF
96
%
INT
94
%
// RPE 8.5
☒
DELETE
₪
RENAME
Records (PRs)
#
Pin press (chest)
VOLUME
REPS
SETS
BEST EFF
BEST INT
1080
9
3
123.1
117.5
2+
~
125.7
PR
120
x
3
x
3
EFF
PR
%
INT
PR
%
// RPE 8.5
☒
DELETE
₪
RENAME
Records (PRs)
#
Barbell row
VOLUME
REPS
SETS
BEST EFF
BEST INT
2400
24
4
115.95
97.5
2+
~
112.8
PR
100
x
6
x
4
EFF
97
%
INT
PR
%
// RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Overhead press
VOLUME
REPS
SETS
BEST EFF
BEST INT
585
10
2
65
65
1
~
64.35
PR
58.5
x
5
x
2
EFF
99
%
INT
90
%
// RPE 8
☒
DELETE
₪
RENAME
Records (PRs)
#
Rear delt dumbell flys
VOLUME
REPS
SETS
BEST EFF
BEST INT
540
36
3
11.9
10
2+
~
18.85
PR
15
x
12
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Tricep pushdown
VOLUME
REPS
SETS
BEST EFF
BEST INT
490
20
2
27.65
22
2+
~
30.8
24.5
x
10
x
2
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Hammer curl Swiss bar
VOLUME
REPS
SETS
BEST EFF
BEST INT
900
36
3
31.45
25
2+
~
31.45
25
x
12
x
3
EFF
100
%
INT
100
%
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June 07th
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