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Exercises  7 
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
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Your are on Monday 11, Jun 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.5
☒ DELETE ₪ RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1080 6 3 192.5 192.5
1 ~184.2 180 x 2 x 3 EFF 96% INT 94%

// RPE 7.5 - nog een beetje verzuurd van zaterdag

☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2250 18 6 134 134
2+ ~130.95 PR 125 x 3 x 6 EFF 98% INT 93%

// RPE 8

☒ DELETE ₪ RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
967.5 9 3 119.4 110
2+ ~112.6 PR 107.5 x 3 x 3 EFF 94% INT 98%

// RPE 7

☒ DELETE ₪ RENAME Records (PRs) # Pull ups
VOLUME REPS SETS BEST EFF BEST INT
1870 20 4 110.9 95.1
2+ ~102.85 BW + 10 x 5 x 4 EFF 93% INT 98%

// RPE 7

☒ DELETE ₪ RENAME Records (PRs) # side raises
VOLUME REPS SETS BEST EFF BEST INT
180 24 2 12.55 10
1 ~9.45 7.5 x 12 x 2 EFF 75% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # rope pulldown
VOLUME REPS SETS BEST EFF BEST INT
490 20 2 30.8 24.5
2+ ~30.8 24.5 x 10 x 2 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
300 20 2 23.8 20
0.8 ~18.85 15 x 10 x 2 EFF 79% INT 75%
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