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Exercises
Follow Journal
7
Oli4
Age
---
, BW
85.9
Join Date:
2016-11-09
.
Following:
8
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 11, Jun 2018
Custom ~1RM (EFF) Factor =
44
.
--
Bodyweight:
83.5
☒
DELETE
₪
RENAME
Records (PRs)
#
Competition Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1080
6
3
192.5
192.5
1
~
184.2
180
x
2
x
3
EFF
96
%
INT
94
%
// RPE 7.5 - nog een beetje verzuurd van zaterdag
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
2250
18
6
134
134
2+
~
130.95
PR
125
x
3
x
6
EFF
98
%
INT
93
%
// RPE 8
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress small grip
VOLUME
REPS
SETS
BEST EFF
BEST INT
967.5
9
3
119.45
110
2+
~
112.6
PR
107.5
x
3
x
3
EFF
94
%
INT
98
%
// RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Pull ups
VOLUME
REPS
SETS
BEST EFF
BEST INT
1870
20
4
110.9
95.1
2+
~
102.85
BW
+
10
x
5
x
4
EFF
93
%
INT
98
%
// RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
side raises
VOLUME
REPS
SETS
BEST EFF
BEST INT
180
24
2
12.55
10
1
~
9.45
7.5
x
12
x
2
EFF
75
%
INT
75
%
☒
DELETE
₪
RENAME
Records (PRs)
#
rope pulldown
VOLUME
REPS
SETS
BEST EFF
BEST INT
490
20
2
30.8
24.5
2+
~
30.8
24.5
x
10
x
2
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Biceps curls dumbell
VOLUME
REPS
SETS
BEST EFF
BEST INT
300
20
2
23.8
20
0.8
~
18.85
15
x
10
x
2
EFF
79
%
INT
75
%
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Posts on
June 11th
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