wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 12, Jun 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.8
VOLUME REPS SETS BEST EFF BEST INT
2600 16 4 191.7 160
2+ ~174.4 PR 162.5 x 4 x 4 EFF 91% INT PR%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1820 8 4 245.6 240
2 ~240.45 235 x 2 x 2 EFF 98% INT 98%
0.5 ~225.1 220 x 2 x 2 EFF 92% INT 92%

// Vergeten dat 220 paused moest
// 235 - RPE 8
// 220 - RPE 7

DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 132 110
2+ ~110 100 x 5 x 4 EFF 83% INT 91%

// RPE 7

VOLUME REPS SETS BEST EFF BEST INT
3974.4 48 4 107.25 85.3
2+ ~104.1 BW x 12 x 4 EFF 97% INT 97%
Posts on June 12th