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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 14, Jun 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
134 134
PR 135 x 1 x 1 EFF PR% INT PR%

// RPE 8.5

VOLUME REPS SETS BEST EFF BEST INT
1020 8 4 134 134
1.6 ~130.45 PR 127.5 x 2 x 4 EFF 97% INT 95%

// RPE 8.5

DELETE RENAME Records (PRs) # Pin press (chest)
VOLUME REPS SETS BEST EFF BEST INT
735 6 3 125.7 120
2+ ~125.35 PR 122.5 x 2 x 3 EFF 100% INT PR%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2460 24 4 115.95 100
2+ ~115.65 PR 102.5 x 6 x 4 EFF 100% INT PR%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
600 10 2 65 65
1.3 ~66 PR 60 x 5 x 2 EFF PR% INT 92%

// RPE 7 - voelde makkelijker dan vorige week

VOLUME REPS SETS BEST EFF BEST INT
108 24 2 50.3 40
0.3 ~5.65 4.5 x 12 x 2 EFF 11% INT 11%


DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 11.9 10
2+ ~12.55 10 x 10 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
610 20 2 38.35 30.5
2+ ~38.35 30.5 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
360 24 2 22 17.5
1.7 ~18.85 15 x 12 x 2 EFF 86% INT 86%
Posts on June 14th