wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 23, Jun 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.9
// NK junioren

DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
382.5 2 2 192.5 192.5
0.3 187.5 x 1 x 1 EFF 97% INT 97%
PR 195 x 1 x 1 EFF PR% INT PR%

// 200 gefaald

VOLUME REPS SETS BEST EFF BEST INT
402.5 3 3 135 135
0.3 130 x 1 x 1 EFF 96% INT 96%
1 135 x 1 x 1 EFF 100% INT 100%
PR 137.5 x 1 x 1 EFF PR% INT PR%

// 137.5 voelde makkelijker dan 135 ;P

VOLUME REPS SETS BEST EFF BEST INT
740 3 3 245.6 240
0.5 235 x 1 x 1 EFF 96% INT 98%
1 245 x 1 x 1 EFF 100% INT PR%
PR 260 x 1 x 1 EFF PR% INT PR%
Posts on June 23rd