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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 02, Jul 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
4240 32 4 195 195
1 ~157.55 PR 132.5 x 8 x 4 EFF 81% INT 68%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6960 48 4 208.1 175
2+ ~182.3 PR 145 x 12 x 4 EFF 88% INT 83%

// From a 25 kg plate so I don't touch the ground

VOLUME REPS SETS BEST EFF BEST INT
5160 48 4 191.7 162.5
1.4 ~135.15 107.5 x 12 x 4 EFF 70% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3072 96 6 81.7 65
1.9 ~40.25 32 x 16 x 6 EFF 49% INT 49%


DELETE RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
3200 64 4 50.3 40
2+ ~62.85 PR 50 x 16 x 4 EFF PR% INT PR%

// 2 dumbelss of 25

VOLUME REPS SETS BEST EFF BEST INT
5760 96 6 35.2 28
2+ ~75.45 PR 60 x 16 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5216 64 4 107.25 85.3
2+ ~102.45 PR BW x 16 x 4 EFF 96% INT 96%
Posts on July 02nd