wait...
? Oli4
Age --- , BW 85.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 06, Jul 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2775 30 6 137.5 137.5
0.9 ~101.75 92.5 x 5 x 6 EFF 74% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 50.3 40
1.3 ~31.45 25 x 12 x 4 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
3360 48 4 119.45 110
1.3 ~88 70 x 12 x 4 EFF 74% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3480 48 4 115.95 102.5
1.7 ~91.15 PR 72.5 x 12 x 4 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
400 80 5 12.55 10
1.6 ~6.3 5 x 16 x 5 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1400 80 5 30.8 24.5
2+ ~22 PR 17.5 x 16 x 5 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
720 96 6 --- ---
~9.45 PR 7.5 x 16 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1280 64 4 30.8 24.5
2+ ~25.15 PR 20 x 16 x 4 EFF 82% INT 82%
Posts on July 06th