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Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 10, Jul 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2960 32 4 137.5 137.5
1 ~110 92.5 x 8 x 4 EFF 80% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1224 48 4 50.3 40
1.3 ~32.05 25.5 x 12 x 4 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 44.6 37.5
2+ ~37.7 30 x 12 x 4 EFF 85% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3480 48 4 115.95 102.5
1.7 ~91.15 72.5 x 12 x 4 EFF 79% INT 71%


DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
680 80 5 12.55 10
2+ ~10.7 PR 8.5 x 16 x 5 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2040 80 5 38.35 30.5
2+ ~32.05 PR 25.5 x 16 x 5 EFF 84% INT 84%


DELETE RENAME Records (PRs) # Biceps curls cable rope
VOLUME REPS SETS BEST EFF BEST INT
1680 96 6 --- ---
~22 PR 17.5 x 16 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
720 64 4 26.4 21
1.4 ~14.15 PR 11.25 x 16 x 4 EFF 54% INT 54%
Posts on July 10th