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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 16, Jul 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
4560 32 4 195 195
1.2 ~169.45 PR 142.5 x 8 x 4 EFF 87% INT 73%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
7440 48 4 208.1 175
2+ ~194.85 PR 155 x 12 x 4 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
5400 48 4 191.7 162.5
1.5 ~141.45 112.5 x 12 x 4 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1776 48 3 81.7 65
1.1 ~46.5 PR 37 x 16 x 3 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4480 64 4 35.2 28
2+ ~88 70 x 16 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5440 64 4 107.25 85.3
2+ ~106.85 PR BW x 16 x 4 EFF 100% INT 100%
Posts on July 16th