wait...
? Oli4
Age --- , BW 84.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 17, Jul 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 137.5 137.5
1 ~112.95 95 x 8 x 4 EFF 82% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1800 48 4 50.3 40
2+ ~47.15 PR 37.5 x 12 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1488 48 4 44.6 37.5
2+ ~38.95 PR 31 x 12 x 4 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 115.95 102.5
1.8 ~94.3 75 x 12 x 4 EFF 81% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
600 80 5 50.3 40
1 ~9.45 7.5 x 16 x 5 EFF 19% INT 19%


VOLUME REPS SETS BEST EFF BEST INT
2960 112 7 38.35 30.5
1.2 ~28.3 22.5 x 16 x 2 EFF 74% INT 74%
2+ ~35.2 PR 28 x 16 x 5 EFF 92% INT 92%

// Verkeerd geladen

DELETE RENAME Records (PRs) # Biceps curls cable rope
VOLUME REPS SETS BEST EFF BEST INT
1920 96 6 --- ---
~25.15 PR 20 x 16 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
800 64 4 26.4 21
1.6 ~15.7 PR 12.5 x 16 x 4 EFF 60% INT 60%
Posts on July 17th