wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 30, Jul 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86
// Ik wilde iets te veel volume doen na me vakantie. Rookie-mistake

DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
4560 32 7 195 195
0.3 ~169.45 142.5 x 8 x 1 EFF 87% INT 73%
0.9 ~152.95 142.5 x 4 x 6 EFF 78% INT 73%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
7440 48 7 208.1 175
1.1 ~194.85 155 x 12 x 1 EFF 94% INT 89%
2+ ~174.85 155 x 6 x 6 EFF 84% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2755 25 5 191.7 162.5
115 x 1 x 1 EFF 60% INT 71%
0.8 ~124.1 110 x 6 x 4 EFF 65% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1872 48 3 81.7 65
1.2 ~49.05 PR 39 x 16 x 3 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3182 37 4 107.25 85.3
2+ ~108.1 PR BW x 10 x 3 EFF PR% INT PR%
2+ ~99.6 BW x 7 x 1 EFF 93% INT PR%
Posts on July 30th