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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 03, Sep 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
4425 30 5 195 195
1.3 ~166.4 147.5 x 6 x 5 EFF 85% INT 76%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5440 32 4 208.1 175
2+ ~202.15 170 x 8 x 4 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 191.7 162.5
1.6 ~154.6 130 x 8 x 4 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2208 48 4 81.7 65
1.7 ~57.85 46 x 12 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 110 87.5
2+ ~113.15 PR 90 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 108.1 86
2+ ~106.85 BW x 12 x 4 EFF 99% INT 99%
Posts on September 03rd