wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 06, Sep 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
// Training at Zernike

VOLUME REPS SETS BEST EFF BEST INT
6770 34 7 260 260
0.2 ~204.65 200 x 2 x 2 EFF 79% INT 77%
0.4 ~242.55 PR 215 x 6 x 1 EFF 93% INT 83%
1 ~220 195 x 6 x 4 EFF 85% INT 75%

// missloaded -.-

DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
4400 32 4 195 195
1.1 ~163.5 137.5 x 8 x 4 EFF 84% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 --- ---
~56.55 PR 45 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 132 110
2+ ~113.15 90 x 10 x 4 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 113.15 90
2+ ~113.15 90 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 108.1 86
2+ ~106.85 BW x 10 x 4 EFF 99% INT 99%
Posts on September 06th