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Oli4
Age --- , BW 87.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 08, Sep 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
2120 16 4 139.5 130
2+ ~142.2 PR 132.5 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2120 16 2 195 195
0.5 ~157.55 132.5 x 8 x 2 EFF 81% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
5760 32 4 236.9 220
1.8 ~214.05 180 x 8 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 137.5 137.5
0.9 ~107.05 90 x 8 x 4 EFF 78% INT 65%


DELETE RENAME Records (PRs) # hammer grip pull ups
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 113.1 95.1
2+ ~107.05 BW + 5 x 8 x 4 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
880 32 4 35.85 29.5
2+ ~32.7 27.5 x 8 x 4 EFF 91% INT 93%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
936 48 4 30.8 24.5
2+ ~24.5 19.5 x 12 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 66 65
1.3 ~50.3 40 x 12 x 4 EFF 76% INT 62%


DELETE RENAME Records (PRs) # Biceps curls Barbell
VOLUME REPS SETS BEST EFF BEST INT
1530 60 5 44.65 35.5
2+ ~32.05 25.5 x 12 x 5 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2208 48 4 81.7 65
1.7 ~57.85 46 x 12 x 4 EFF 71% INT 71%


DELETE RENAME Records (PRs) # side crunches - glute ham raise machine
VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 113.15 90
2+ ~113.15 BW + 5 x 10 x 4 EFF 100% INT 100%
Posts on September 08th