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? Oli4
Age --- , BW 85.4
Join Date: 2016-11-09.
Following: 8.
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Your are on Tuesday 02, Oct 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
home workout

VOLUME REPS SETS BEST EFF BEST INT
8500 100 4 106.35 84.6
2+ ~106.85 PR BW x 25 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # yello and green band row
VOLUME REPS SETS BEST EFF BEST INT
120 120 4 --- ---
~1.25 PR 1 x 30 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4080 48 8 111.5 95.1
2+ ~95.9 BW x 6 x 8 EFF 86% INT 89%


DELETE RENAME Records (PRs) # Face pulls green band
VOLUME REPS SETS BEST EFF BEST INT
80 80 4 --- ---
~1.25 PR 1 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # green band hamer curls
VOLUME REPS SETS BEST EFF BEST INT
80 80 4 --- ---
~1.25 PR 1 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5100 60 4 --- ---
~106.85 PR BW x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
805 115 5 32.05 25.5
0.8 ~8.8 7 x 20 x 3 EFF 27% INT 27%
0.4 ~8.8 PR 7 x 30 x 1 EFF 27% INT 27%
0.3 ~8.8 7 x 25 x 1 EFF 27% INT 27%
Posts on October 02nd