wait...
? Oli4
Age --- , BW 85.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 08, Oct 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
9350 110 5 106.35 84.6
2+ ~106.85 BW x 25 x 4 EFF 100% INT 100%
2+ ~106.85 BW x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4505 53 7 111.5 95.1
2+ ~101.1 BW x 8 x 6 EFF 91% INT 89%
0.5 ~93.5 BW x 5 x 1 EFF 84% INT 89%


DELETE RENAME Records (PRs) # yello and green band row
VOLUME REPS SETS BEST EFF BEST INT
120 120 4 --- ---
~1.25 1 x 30 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # green band hamer curls
VOLUME REPS SETS BEST EFF BEST INT
88 88 4 --- ---
~1.25 PR 1 x 22 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Face pulls yellow band
VOLUME REPS SETS BEST EFF BEST INT
80 80 4 --- ---
~1.25 PR 1 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6800 80 4 --- ---
~106.85 PR BW x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # single arm wall push-up
VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 --- ---
~106.85 PR BW x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1000 100 5 32.05 25.5
1.6 ~12.55 PR 10 x 20 x 5 EFF 39% INT 39%
Posts on October 08th