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Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 13, Oct 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3360 32 8 137.5 137.5
1.3 ~112.7 105 x 4 x 8 EFF 82% INT 76%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 119.45 110
1.4 ~101.1 85 x 8 x 4 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 115.1 96.8
2+ ~112.95 BW + 10 x 8 x 4 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1392 32 4 51.75 43.5
2+ ~51.75 43.5 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
800 80 5 50.3 40
1.1 ~12.55 10 x 16 x 5 EFF 25% INT 25%


DELETE RENAME Records (PRs) # Skull crushers dumbells
VOLUME REPS SETS BEST EFF BEST INT
800 80 5 --- ---
~12.55 PR 10 x 16 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
720 72 6 23.8 20
1.4 ~12.55 10 x 12 x 6 EFF 53% INT 50%


DELETE RENAME Records (PRs) # Dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
1200 80 5 --- ---
~18.85 PR 15 x 16 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4200 60 3 --- ---
~88 PR 70 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # rear delt blue band
VOLUME REPS SETS BEST EFF BEST INT
36 36 3 --- ---
~1.25 1 x 12 x 3 EFF --- INT ---
Posts on October 13th