wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 22, Oct 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
10200 120 5 106.85 85
2+ ~106.85 BW x 25 x 4 EFF 100% INT 100%
2+ ~106.85 BW x 20 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5100 60 8 111.5 95.1
2+ ~101.1 BW x 8 x 7 EFF 91% INT 89%
0.4 ~91.2 BW x 4 x 1 EFF 82% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
8500 100 5 114.25 90.9
2+ ~106.85 PR BW x 20 x 5 EFF 94% INT 94%


DELETE RENAME Records (PRs) # body to bar rows
VOLUME REPS SETS BEST EFF BEST INT
6375 75 5 --- ---
~106.85 PR BW x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
700 100 5 103.25 91.5
0.2 ~6.3 5 x 20 x 1 EFF 6% INT 5%
0.9 ~9.45 7.5 x 20 x 4 EFF 9% INT 8%


VOLUME REPS SETS BEST EFF BEST INT
600 80 4 22 17.5
1.4 ~9.45 PR 7.5 x 20 x 4 EFF 43% INT 43%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
950 100 5 30.8 24.5
0.3 ~9.45 7.5 x 20 x 1 EFF 31% INT 31%
1.4 ~12.55 PR 10 x 20 x 4 EFF 41% INT 41%


DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
950 100 7 23.8 20
1.2 ~12.55 PR 10 x 20 x 3 EFF 53% INT 50%
0.4 ~12.55 10 x 10 x 2 EFF 53% INT 50%
0.3 ~9.45 7.5 x 10 x 2 EFF 40% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
5100 60 4 --- ---
~106.85 PR BW x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # rear delt yellow band
VOLUME REPS SETS BEST EFF BEST INT
60 60 3 --- ---
~1.25 1 x 20 x 3 EFF --- INT ---
Posts on October 22nd