wait...
? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
6260 62 9 137.5 137.5
1.5 ~124.1 110 x 6 x 5 EFF 90% INT 80%
1 ~110 92.5 x 8 x 4 EFF 80% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3120 32 4 114.45 96.25
2+ ~115.95 PR BW + 12.5 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1616 32 4 58.85 49.5
2+ ~60.05 PR 50.5 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable row medium width
VOLUME REPS SETS BEST EFF BEST INT
1584 48 4 --- ---
~41.5 PR 33 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
750 75 5 12.55 10
2+ ~12.55 PR 10 x 15 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 60 6 22 17.5
2+ ~18.85 15 x 10 x 6 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
10000 100 5 --- ---
~125.7 PR 100 x 20 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1750 70 5 30.8 24.5
2+ ~31.45 25 x 14 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 60 4 103.25 91.5
0.7 ~15.7 PR 12.5 x 15 x 4 EFF 15% INT 14%
Posts on November 07th