wait...
? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 08, Nov 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
Ankle rehab

VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 --- ---
~104.5 PR BW + 10 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg extenstions single leg
VOLUME REPS SETS BEST EFF BEST INT
1168 32 4 --- ---
~55.9 PR 47 x 8 x 1 EFF --- INT ---
~44 37 x 8 x 1 EFF --- INT ---
~36.85 31 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 106.85 85
0.4 ~35.7 30 x 8 x 3 EFF 33% INT 35%


VOLUME REPS SETS BEST EFF BEST INT
984 24 3 81.7 65
0.6 ~48.75 41 x 8 x 3 EFF 60% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
6800 80 4 --- ---
~106.85 PR BW x 20 x 4 EFF --- INT ---


glutes
Posts on November 08th