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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 19, Nov 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
5075 50 5 119.4 95
2+ ~127.6 PR BW + 15 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3790 40 5 116.85 98.25
2+ ~112.7 BW + 8.25 x 8 x 5 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Inclinde dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1650 60 5 31.45 25
2+ ~34.55 PR 27.5 x 12 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2010 60 5 61.25 51.5
1.7 ~42.1 PR 33.5 x 12 x 5 EFF 69% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
5565 60 5 114.25 90.9
2+ ~116.6 PR BW + 6.25 x 12 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
660 60 5 103.25 91.5
0.7 ~13.85 11 x 12 x 5 EFF 13% INT 12%


DELETE RENAME Records (PRs) # Biceps curls cable
VOLUME REPS SETS BEST EFF BEST INT
975 65 5 30.8 24.5
1.7 ~18.85 PR 15 x 13 x 5 EFF 61% INT 61%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1365 65 5 30.8 24.5
2+ ~26.4 21 x 13 x 5 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
812.5 65 5 22 17.5
2+ ~15.7 12.5 x 13 x 5 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Rear delt cables flyes
VOLUME REPS SETS BEST EFF BEST INT
292.5 65 5 6.9 5.5
2+ ~5.65 4.5 x 13 x 5 EFF 82% INT 82%


// 20 minuten cardio: fiets
Posts on November 19th