wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 20, Nov 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
Ankle rehab

VOLUME REPS SETS BEST EFF BEST INT
300 15 3 104.5 95
0.2 ~22 20 x 5 x 3 EFF 21% INT 21%


VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 339.45 270
1 ~243.8 205 x 8 x 3 EFF 72% INT 76%


DELETE RENAME Records (PRs) # Leg extenstions
VOLUME REPS SETS BEST EFF BEST INT
936 36 3 71.05 56.5
0.7 ~32.7 26 x 12 x 3 EFF 46% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
684 36 3 81.7 65
0.5 ~23.9 19 x 12 x 3 EFF 29% INT 29%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.3 5 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6000 60 4 --- ---
~125.7 100 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3460 40 4 108.1 86
2+ ~108.75 PR BW x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2422 28 2 --- ---
~108.75 PR BW x 14 x 2 EFF --- INT ---
Posts on November 20th