wait...
? Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 01, Dec 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
3920 32 8 137.5 137.5
2+ ~131.45 PR 122.5 x 4 x 8 EFF 96% INT 89%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
3280 32 4 119.45 110
2+ ~121.9 PR 102.5 x 8 x 4 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3368 32 4 123.7 104
2+ ~125.15 PR BW + 18.75 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1680 32 4 63.6 53.5
2+ ~62.45 52.5 x 8 x 4 EFF 98% INT 98%


DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
975 65 5 12.55 10
2+ ~18.85 PR 15 x 13 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Skull crushers dumbell
VOLUME REPS SETS BEST EFF BEST INT
975 65 5 --- ---
~18.85 PR 15 x 13 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1200 96 6 32.05 25.5
1.9 ~15.7 PR 12.5 x 16 x 6 EFF 49% INT 49%


DELETE RENAME Records (PRs) # Dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
1100 55 5 25.15 20
2+ ~25.15 20 x 11 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear delt yellow band
VOLUME REPS SETS BEST EFF BEST INT
80 80 4 --- ---
~1.25 1 x 20 x 4 EFF --- INT ---
Posts on December 01st