wait...
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 03, Dec 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
6880 62 9 137.5 137.5
2+ ~135.4 PR 120 x 6 x 5 EFF 98% INT 87%
1.3 ~121.9 102.5 x 8 x 4 EFF 89% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3328 32 4 122.2 102.75
2+ ~123.7 PR BW + 17.5 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1728 32 4 63.6 53.5
2+ ~66 PR 55.5 x 8 x 2 EFF PR% INT PR%
2+ ~62.45 52.5 x 8 x 2 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1608 48 4 30.8 24.5
2+ ~42.1 33.5 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 60 5 15.7 12.5
2+ ~15.7 PR 12.5 x 12 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1260 84 6 22 17.5
2+ ~18.85 15 x 14 x 6 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1540 55 5 35.2 28
2+ ~35.2 28 x 11 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear delt yellow band
VOLUME REPS SETS BEST EFF BEST INT
64 64 4 --- ---
~1.25 1 x 16 x 4 EFF --- INT ---


ankle rehab
Posts on December 03rd