wait...
? Oli4
Age --- , BW 87.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
ankle rehab

VOLUME REPS SETS BEST EFF BEST INT
6072 24 3 339.45 278
2+ ~300.85 253 x 8 x 3 EFF 89% INT 91%


DELETE RENAME Records (PRs) # Leg extenstions
VOLUME REPS SETS BEST EFF BEST INT
1026 36 3 71.05 56.5
0.7 ~35.85 28.5 x 12 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 81.7 65
0.5 ~25.15 20 x 12 x 3 EFF 31% INT 31%


VOLUME REPS SETS BEST EFF BEST INT
360 48 3 --- ---
~9.45 PR 7.5 x 16 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3460 40 4 108.75 86.5
2+ ~108.75 BW x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2422 28 2 --- ---
~108.75 BW x 14 x 2 EFF --- INT ---
Posts on December 05th