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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 06, Dec 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
4000 32 8 137.5 137.5
2+ ~134.15 PR 125 x 4 x 8 EFF 98% INT 91%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
3255 31 4 121.9 110
2+ ~124.85 PR 105 x 8 x 3 EFF PR% INT 95%
1.4 ~121.6 105 x 7 x 1 EFF 100% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3514.5 33 5 125.15 105.25
2+ ~126.65 PR BW + 20 x 8 x 2 EFF PR% INT PR%
2+ ~123.3 BW + 20 x 7 x 1 EFF 99% INT PR%
2+ ~120.15 BW + 20 x 6 x 1 EFF 96% INT PR%
2+ ~114.3 BW + 20 x 4 x 1 EFF 91% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
1712 32 4 66 55.5
2+ ~63.6 53.5 x 8 x 4 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
1050 70 5 12.55 10
2+ ~18.85 PR 15 x 14 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Skull crushers dumbell
VOLUME REPS SETS BEST EFF BEST INT
1050 70 5 --- ---
~18.85 PR 15 x 14 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 60 6 32.05 25.5
1.5 ~18.85 15 x 10 x 6 EFF 59% INT 59%


DELETE RENAME Records (PRs) # Dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
1200 60 5 25.15 20
2+ ~25.15 20 x 12 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # rear delt yellow band
VOLUME REPS SETS BEST EFF BEST INT
80 80 4 --- ---
~1.25 1 x 20 x 4 EFF --- INT ---
Posts on December 06th