wait...
? Oli4
Age --- , BW 84.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 14, Dec 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
2940 24 8 137.5 137.5
2+ ~128.35 122.5 x 3 x 8 EFF 93% INT 89%

RPE 7-8

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 124.85 110
2+ ~118.45 105 x 6 x 4 EFF 95% INT 95%

RPE 7-9

VOLUME REPS SETS BEST EFF BEST INT
2526 24 4 126.65 106.5
2+ ~118.75 BW + 18.75 x 6 x 4 EFF 94% INT 99%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 115.95 102.5
2 ~101.55 90 x 6 x 4 EFF 88% INT 88%

RPE 7

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 12.55 10
2+ ~18.85 15 x 10 x 5 EFF PR% INT PR%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers dumbells
VOLUME REPS SETS BEST EFF BEST INT
750 50 5 --- ---
~18.85 PR 15 x 10 x 5 EFF --- INT ---

RPE 7

DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
625 50 5 23.8 20
1.4 ~15.7 12.5 x 10 x 5 EFF 66% INT 63%

RPE 7

DELETE RENAME Records (PRs) # Dumbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 25.15 20
2+ ~25.15 20 x 10 x 5 EFF 100% INT 100%

RPE 7-8
Posts on December 14th