wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 18, Dec 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 191.7 162.5
0.5 ~112.8 100 x 6 x 3 EFF 59% INT 62%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1200 12 2 101.55 90
2+ ~112.8 PR 100 x 6 x 2 EFF PR% INT PR%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
3060 18 3 236.9 220
0.8 ~191.8 170 x 6 x 3 EFF 81% INT 77%

RPE 7-8

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 12 2 208.1 175
0.9 ~169.25 150 x 6 x 2 EFF 81% INT 86%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
6432 24 3 339.45 278
2+ ~318.7 268 x 8 x 3 EFF 94% INT 96%

RPE 8

DELETE RENAME Records (PRs) # Lying leg curl single leg
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 --- ---
~28.3 PR 22.5 x 10 x 3 EFF --- INT ---

RPE 7-8

DELETE RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 50.3 40
2+ ~50.3 40 x 10 x 3 EFF 100% INT 100%

RPE 6-7

DELETE RENAME Records (PRs) # Cable donkey kick
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 9.45 7.5
2+ ~9.45 7.5 x 10 x 1 EFF 100% INT 100%
2+ ~12.55 10 x 10 x 1 EFF PR% INT PR%
2+ ~15.7 PR 12.5 x 10 x 1 EFF PR% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
3460 40 4 108.75 86.5
2+ ~108.75 BW x 10 x 4 EFF 100% INT 100%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
2422 28 2 --- ---
~108.75 BW x 14 x 2 EFF --- INT ---

RPE 7-8
Posts on December 18th