wait...
? Oli4
Age --- , BW 87.2
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 26, Dec 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 191.7 162.5
0.7 ~135.4 120 x 6 x 3 EFF 71% INT 74%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
1350 12 2 124.1 110
2+ ~126.9 PR 112.5 x 6 x 2 EFF PR% INT PR%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
3240 18 3 236.9 220
1 ~203.1 180 x 6 x 3 EFF 86% INT 82%

RPE 7

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 12 2 208.1 175
1.3 ~180.5 160 x 6 x 2 EFF 87% INT 91%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
6672 24 3 339.45 278
2+ ~330.6 278 x 8 x 3 EFF 97% INT 100%

RPE 7

DELETE RENAME Records (PRs) # Lying leg curl single leg
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 28.3 22.5
2+ ~28.3 22.5 x 10 x 3 EFF 100% INT 100%

RPE 7-8

DELETE RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 62.85 50
2+ ~75.45 60 x 10 x 3 EFF PR% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
3460 40 4 108.75 86.5
2+ ~108.75 BW x 10 x 4 EFF 100% INT 100%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
2422 28 2 --- ---
~108.75 BW x 14 x 2 EFF --- INT ---

RPE 7-8
Posts on December 26th