wait...
? Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 09, Jan 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 191.7 162.5
0.6 ~124.1 110 x 6 x 3 EFF 65% INT 68%

RPE 7

DELETE RENAME Records (PRs) # High bar squat paused
VOLUME REPS SETS BEST EFF BEST INT
1200 12 2 124.1 110
1.3 ~112.8 100 x 6 x 2 EFF 91% INT 91%

RPE 7

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5120 32 4 208.1 175
2+ ~190.25 160 x 8 x 4 EFF 91% INT 91%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 137.5 137.5
1.2 ~118.9 100 x 8 x 4 EFF 86% INT 73%

RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 115.95 102.5
2+ ~107.05 90 x 8 x 4 EFF 92% INT 88%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 46.1 40
2+ ~47.55 40 x 8 x 4 EFF PR% INT 100%

RPE 9

VOLUME REPS SETS BEST EFF BEST INT
2080 32 4 78.95 70
2+ ~77.3 PR 65 x 8 x 4 EFF 98% INT 93%

RPE 7-8
Posts on January 09th