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? Oli4
Age --- , BW 84.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 18, Jan 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 191.7 162.5
0.4 ~110 100 x 5 x 3 EFF 57% INT 62%

RPE 5

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 208.1 175
1.1 ~165 150 x 5 x 3 EFF 79% INT 86%

RPE 5

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 137.5 137.5
0.4 ~99 90 x 5 x 3 EFF 72% INT 65%

RPE 5
Posts on January 18th