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Exercises  7 
? Oli4
Age --- , BW 85.3
Join Date: 2016-11-09.
Following: 8.
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Your are on Saturday 26, Jan 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.4
☒ DELETE ₪ RENAME Records (PRs) # High bar squat
VOLUME REPS SETS BEST EFF BEST INT
1560 12 3 191.7 162.5
0.6 ~139.5 130 x 4 x 3 EFF 73% INT 80%

RPE 6-9T

☒ DELETE ₪ RENAME Records (PRs) # High bar squat paused
VOLUME REPS SETS BEST EFF BEST INT
1380 12 2 124.1 110
2+ ~129.75 PR 115 x 6 x 2 EFF PR% INT PR%

RPE 6-7

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2340 12 3 236.9 220
1.1 ~209.25 195 x 4 x 3 EFF 88% INT 89%

RPE 7-8

☒ DELETE ₪ RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 208.1 175
2+ ~190.25 160 x 8 x 3 EFF 91% INT 91%

RPE 8

☒ DELETE ₪ RENAME Records (PRs) # Dumbell Lunges backward - frontfoot on 25kg bumperplate
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~59.45 PR 50 x 8 x 3 EFF --- INT ---

RPE 9,7,8

☒ DELETE ₪ RENAME Records (PRs) # Leg curl single leg
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 38.05 32
1.4 ~31.45 PR 25 x 10 x 3 EFF 83% INT 78%

RPE 7-8

☒ DELETE ₪ RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
3540 30 3 152.2 128
2+ ~148.35 PR 118 x 10 x 3 EFF 97% INT 92%

RPE 7

☒ DELETE ₪ RENAME Records (PRs) # Abb roll outs
VOLUME REPS SETS BEST EFF BEST INT
3376 40 4 108.75 86.5
2+ ~106.1 BW x 10 x 4 EFF 98% INT 98%

RPE 9
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