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Exercises
Follow Journal
7
Oli4
Age
---
, BW
86.5
Join Date:
2016-11-09
.
Following:
8
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 26, Jan 2019
Custom ~1RM (EFF) Factor =
44
.
--
Bodyweight:
84.4
☒
DELETE
₪
RENAME
Records (PRs)
#
High bar squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
1560
12
3
191.7
162.5
0.6
~
139.5
130
x
4
x
3
EFF
73
%
INT
80
%
RPE 6-9T
☒
DELETE
₪
RENAME
Records (PRs)
#
High bar squat paused
VOLUME
REPS
SETS
BEST EFF
BEST INT
1380
12
2
124.1
110
2+
~
129.75
PR
115
x
6
x
2
EFF
PR
%
INT
PR
%
RPE 6-7
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
2340
12
3
236.9
220
1.1
~
209.25
195
x
4
x
3
EFF
88
%
INT
89
%
RPE 7-8
☒
DELETE
₪
RENAME
Records (PRs)
#
Romanian deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
3840
24
3
208.1
175
2+
~
190.25
160
x
8
x
3
EFF
91
%
INT
91
%
RPE 8
☒
DELETE
₪
RENAME
Records (PRs)
#
Dumbell Lunges backward - frontfoot on 25kg bumperplate
VOLUME
REPS
SETS
BEST EFF
BEST INT
1200
24
3
---
---
~
59.45
PR
50
x
8
x
3
EFF
---
INT
---
RPE 9,7,8
☒
DELETE
₪
RENAME
Records (PRs)
#
Leg curl single leg
VOLUME
REPS
SETS
BEST EFF
BEST INT
750
30
3
38.05
32
1.4
~
31.45
PR
25
x
10
x
3
EFF
83
%
INT
78
%
RPE 7-8
☒
DELETE
₪
RENAME
Records (PRs)
#
Single leg legpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
3540
30
3
152.2
128
2+
~
148.35
PR
118
x
10
x
3
EFF
97
%
INT
92
%
RPE 7
☒
DELETE
₪
RENAME
Records (PRs)
#
Abb roll outs
VOLUME
REPS
SETS
BEST EFF
BEST INT
3376
40
4
108.75
86.5
2+
~
106.1
BW
x
10
x
4
EFF
98
%
INT
98
%
RPE 9
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January 26th
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