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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 01, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
1147.5 9 3 137.5 137.5
1.3 ~133.55 PR 127.5 x 3 x 3 EFF 97% INT 93%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 137.5 137.5
0.9 ~126.5 115 x 5 x 3 EFF 92% INT 84%

RPE 7-8

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2460 24 4 124.85 110
2+ ~115.65 102.5 x 6 x 4 EFF 93% INT 93%

RPE 6-9

VOLUME REPS SETS BEST EFF BEST INT
2439.6 24 4 123.7 104.75
2+ ~114.7 BW + 16.25 x 6 x 4 EFF 93% INT 97%

RPE 6-9

DELETE RENAME Records (PRs) # Barbell row dubbel underhands
VOLUME REPS SETS BEST EFF BEST INT
2220 24 4 101.55 90
2+ ~104.35 PR 92.5 x 6 x 4 EFF PR% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
630 12 2 66 65
0.6 ~59.25 52.5 x 6 x 2 EFF 90% INT 81%

RPE 7

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
480 32 4 18.85 15
2+ ~17.85 15 x 8 x 4 EFF 95% INT 100%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers dumbell
VOLUME REPS SETS BEST EFF BEST INT
540 36 4 17.85 15
2+ ~18.35 15 x 9 x 4 EFF PR% INT 100%

RPE 6-7

VOLUME REPS SETS BEST EFF BEST INT
540 36 4 22 17.5
2+ ~18.35 15 x 9 x 4 EFF 83% INT 86%

FAT Grip
RPE 6-10
Posts on February 01st