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Exercises  7 
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
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Your are on Wednesday 06, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.4
☒ DELETE ₪ RENAME Records (PRs) # Front squats
VOLUME REPS SETS BEST EFF BEST INT
1980 18 6 135 135
0.9 ~115.25 110 x 3 x 6 EFF 85% INT 81%

// 30 seconden rust tussen elke twee sets
RPE 7-9

☒ DELETE ₪ RENAME Records (PRs) # High bar squat
VOLUME REPS SETS BEST EFF BEST INT
1440 12 2 191.7 162.5
0.5 ~135.4 120 x 6 x 2 EFF 71% INT 74%

RPE 6

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3420 18 3 236.9 220
1.3 ~214.35 190 x 6 x 3 EFF 90% INT 86%

RPE 7

☒ DELETE ₪ RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 86.2 72.5
2+ ~89.2 PR 75 x 8 x 3 EFF PR% INT PR%

RPE 7

☒ DELETE ₪ RENAME Records (PRs) # Leg curl single leg
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 38.05 32
2+ ~35.7 30 x 8 x 3 EFF 94% INT 94%

RPE 8
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