wait...
? Oli4
Age --- , BW 86
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 09, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
1620 12 3 191.7 162.5
0.7 ~144.9 135 x 4 x 3 EFF 76% INT 83%

RPE 6-8t

DELETE RENAME Records (PRs) # High bar squat paused
VOLUME REPS SETS BEST EFF BEST INT
1440 12 2 132.55 117.5
2+ ~135.4 PR 120 x 6 x 2 EFF PR% INT PR%

RPE 7-8

VOLUME REPS SETS BEST EFF BEST INT
2460 12 3 236.9 220
1.7 ~220 205 x 4 x 3 EFF 93% INT 93%

RPE 7-8

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3960 24 3 208.1 175
2+ ~196.2 165 x 8 x 3 EFF 94% INT 94%

RPE 7

DELETE RENAME Records (PRs) # Dumbell Lunges backward - frontfoot on 25kg bumperplate
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 62.45 52.5
2+ ~65.4 PR 55 x 8 x 3 EFF PR% INT PR%

RPE 7

// De rest overgeslagen wegens ziek zijn
Posts on February 09th