wait...
? Oli4
Age --- , BW 85.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 10, Feb 2019
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.4
VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 137.5 137.5
1.8 ~136.2 PR 130 x 3 x 3 EFF 99% INT 95%

RPE 8-9

VOLUME REPS SETS BEST EFF BEST INT
1762.5 15 3 137.5 137.5
1 ~129.25 117.5 x 5 x 3 EFF 94% INT 85%

RPE 8-9

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 124.85 110
2+ ~118.45 105 x 6 x 4 EFF 95% INT 95%

RPE 7-9

VOLUME REPS SETS BEST EFF BEST INT
2469.6 24 4 123.7 104.75
2+ ~116.1 BW + 17.5 x 6 x 4 EFF 94% INT 98%

RPE 6-9

DELETE RENAME Records (PRs) # Barbell row dubbel underhands
VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 104.35 92.5
2+ ~107.2 PR 95 x 6 x 4 EFF PR% INT PR%

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
660 12 2 66 65
0.8 ~62.05 55 x 6 x 2 EFF 94% INT 85%

RPE 8-9

DELETE RENAME Records (PRs) # Rear delt dumbell flys
VOLUME REPS SETS BEST EFF BEST INT
540 36 4 18.85 15
2+ ~18.35 15 x 9 x 4 EFF 97% INT 100%

RPE 7

DELETE RENAME Records (PRs) # Skull crushers dumbell
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 18.35 15
2+ ~18.85 15 x 10 x 4 EFF PR% INT 100%

RPE 6-7

VOLUME REPS SETS BEST EFF BEST INT
600 40 4 22 17.5
2+ ~18.85 15 x 10 x 4 EFF 86% INT 86%

FAT Grip
RPE 6-10
Posts on February 10th